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Taste the sunshine

The Mediterranean Diet and Lifestyle

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OCTOPUS SALAD WITH APPLE, SELERY AND WALNUTS

In the recipe Iexplain how to prepare fresh octopus. If you can’t find this or want to savetime, you could also buy the octopus cooked already and skip the first foursteps (and you won’t need the ingredients for the broth).
No ratings yet
Course Appetizer
Cuisine American
Servings 4 Persons

Equipment

  • 1 cooker
  • 1 Big Pan

Ingredients
  

  • 1 kg octopus

For the broth:

  • 3 pc big carrots or 4 smaller ones
  • 3 pc garliccloves, crushed
  • 3 pc laurelleaves
  • 2 pc celerysticks, cut into big pieces
  • salt and pepper
  • extra-virgin olive oil

For the salad:

  • 4 celerysticks, cut into small pieces
  • 70 grams walnuts,in big  pieces/crumbled
  • 2 pc mediumsized apples
  • half a bunch/1,5 cup of parsley, finely cut
  • salt and pepper
  • 1 pc lemon

Instructions
 

  • In a big pan,fry all the ingredients for the broth in some olive oil for 3 minutes. Wash theoctopus and add it; fill the pan with water until slightly above the octopus
  • Bring waterto a simmer, then lower heat to maintain simmer. Cook for about one hour. Testif it’s tender enough by cutting a thick part of a tentacle: if the knife goesthrough it easily, the octopus is read
  • Let theoctopus cool in the cooking water (this is very important, if you take it outimmediately, it will get rubbery)
  • When cooledof, take out the beak and the eyes and other hard parts of the octopus if youprepared a whole octopus
  • Cut the restof the octopus into pieces
  • Put all theingredients on a big plate or 4 smaller ones
  • Sprinkle theparsley and squeeze some lemon juice over the salad

Notes

A couple of years ago I took a weekend just for me. No work, no kids, just me. I decided to go to Alassio, a charming town in the province of Imperia in Italy. It’s not too big, but it has everything: lovely beaches, small boutiques and especially plenty of cozy osterie serving delicious food.
On my first evening, I stumbled on a little gem tucked away in a basement, where they served simple, authentic Italian dishes. I ordered a salad I’d never heard of before that combined ingredients I never would have imagined together. And of course, curiosity got the better of me.
I fell in love with this salad at first bite, scribbled down the ingredients on a piece of paper, and have been making it ever since, sharing its surprising flavors with family and friends. Even my Italian friends had never tasted it before. Try it, you just might be as surprised as I was.
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